It was a short one today! I was going to go for a run around 7:30 this evening, but the heat index was 104! I waited an hour, but even when I returned from my jog, the heat index was 94. Oofta! That's one reason why I kept this one short. The other reason was that this was my "make up for all the horrible things you ate and all the exercise you didn't do over the weekend" run (in other words, I needed a quick jog to get it out of my system and get back in the habit of exercising). My stomach was hurting by the end, so I am glad I didn't try to go any longer.
I also did some ab workouts today! I just did the basic crunches/bicycles/plank things we do in Zumba to "I Like It" by Enrique Iglesias.
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