4.48 mi run

I just finished a nice jog.  I haven't been running nearly as much as I'd like, so I was proud of the 4+ miles I hit today.  I didn't "map my run" until after I ran... I was SO CLOSE to the 4.5 mark!  It got really hard for me shortly after I finished the second mile.  My knee started hurting, so I was a bit worried, but by the end of the third mile, I was fine.  I think I just needed to get my stride; I could have jogged longer but I wanted to practice my piccolo for community band (I'm playing the Stars and Stripes solo on Thursday).  

I also found a deal on Groupon for this 5K Kosama Warrior Water Run in Des Moines on July 14th.  I haven't registered yet, but I may have convinced two of my besties to participate with me!  I think it will be challenging but super fun as well.  I can't wait to get all muddy (I can't believe I just said that...).  Here's info about the race if you are interested.